The Wellness Rebellion with Maz Compton and Dr Sam Hay is a reset on everything we know about our health and wellness, uncovering the truth and debunking the trends with science-based wellness information to improve your everyday wellbeing.
Each episode in the new weekly podcast series will see Compton and Dr Hay discuss a wellness trend they want to know more about with Dr Hay bringing gravitas to the topic, providing listeners with the scientific facts.
The hosts will then further explore the issue with weekly guest experts to cut through myths and deliver easy to understand truths to help people make choices to live healthier lives.
The Wellness Rebellion co-host, Maz Compton, said: “I, of all people, understand what it’s like to fall for a wellness trend. I’ve tried them all! And over the years I’ve been on my own journey of health and discovery.”
“The Wellness Rebellion is about finding the truth, not the trend, and unpacking it with an expert, making what we chat about actually helpful.”
The series will cover everything from nutrition, movement and the mind, as well as our relationships, environments and purpose.
The Wellness Rebellion, produced by LiSTNR’s Mat Dwyer, is a weekly podcast that will be published every Monday, from 17th May and is available on the LiSTNR app.
